Zen Wisdom | The Simpler You Are, the Smoother Life Becomes

Simplicity is an attitude, a state of mind, a form of cultivation. It does not mean inactivity, nor is it about avoiding the world. Rather, it is about maintaining a peaceful heart amidst the complexities of life, not being disturbed by the outside world, nor being deceived by desires. 🌱

1. 🗣 Speak Simply

“Okay, good, it doesn’t matter, whatever, no problem, sure, very well, it’s fine.”
Speak softly, with a calm tone. Speak less and act more. Don’t say what doesn’t need to be said, and don’t ask what doesn’t need to be asked. ✨

Less is more:

• Words often lead to mistakes.
• Speaking less is a sign of refinement.
• Keeping quiet is a sign of wisdom. 🌟

2. 💼 Work Simply

Approach work with the mindset of being on vacation—be present but not overly absorbed. 🌴 Be calm and unhurried, letting things unfold naturally. Don’t take criticism from the boss or evaluations from colleagues too seriously. Avoid internal struggles and unnecessary stress. 😌

Keep it in perspective:

• Don’t overburden yourself with responsibilities.
• Working more or faster does not guarantee promotions.
• The more you do, the lower the pay per unit, and the more tasks there are to complete. 🕰

3. 🧘‍♂️ Keep Your Emotions Simple

Be neither humble nor arrogant, neither proud nor anxious, neither hasty nor slow, neither fearful nor troubled by the past. Let go of unnecessary tension and remain calm. 🌸

As Wang Yangming said:
“Emotions are like inner demons. If you don’t control them, they will devour you. The weak are easily angered like tigers, while the strong remain calm like water.” 🌊

Emotional balance is a mark of maturity:

• Controlling your temper is a skill.
• Emotional stability comes from inner strength and vision. 💪

4. 🥗 Eat Simply

Eat lightly—not just living on porridge and vegetables like a monk, but reducing salt, sugar, greasy and spicy foods, and avoiding fried foods. 🍽️

Nourish your body, not your cravings:

• Eating simply promotes better health.
• Focus on nourishing your body rather than indulgence. 🌿

5. 👗 Dress Simply

Wear white, beige, light brown, or other single-tone colors. The more expensive the clothing, the simpler the color scheme. Keep your outfits simple and elegant—avoid being excessive or flashy. 💫

Simplicity speaks volumes:

• The simpler the dressing, the more remarkable the person.
• People with deep thoughts have simpler material needs.
• Many influential figures dress and decorate their homes in a minimalist style. 👌

🌼 The beauty of simplicity lies in its elegance, wisdom, and calmness. Embrace simplicity in life and feel the peace it brings. 🌿